"It was a pleasure working with Mishell. Besides being very personable, Mishell is very knowledgeable about fitness in general and body sculpting in particular. For my specific needs, Mishell developed a program based on weights and several other exercises. This program improved my overall level of fitness. It also addressed my specific problem areas, in my case my abdomen and thighs. She changed the routine slightly from one day to another in order to allow a broader range of muscles to work, and to improve the impact of the work we were doing.
Mishell is extremely knowledgeable about how much the body can take and how far to go. I never felt that my muscles were overworked, and still I could see results.The results I could see kept me motivated to continue to exercise, and having Mishell there with me kept me from giving up when periodically I hit a “lazy” point. I would not have been able to maintain a fitness program if it had not been for Mishell. If you are serious about changing your body, to have someone like Mishell to guide you is a must" Anabela, Boston MA
"Mishell Brookins is a coach as well as a trainer. Her gentle manner and enthusiasm encourages you (without pressure) to build a stronger, healthier body. She's attentive your specific needs and goals and designs a program perfectly aligned with both. Her approach makes exercise easy, enjoyable and effective!" Liz, Cambrigde MA